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A Vitamin B12 deficiency can affect the body in multiple ways because this vitamin is essential for both the blood system and the nervous system

Its deficiency can impair the bodys ability to produce antibodies and affect the immune response

Some examples of foods naturally high in folate are: leafy green vegetables, like spinach, kale and cabbage legumes, like chickpeas, beans and lentils nuts and seeds, like walnuts, almonds and sunflower seeds citrus fruits, like oranges, lemons and limes grains fortified with extra folic acid which can be found in some bread, pasta and cereals What happens if I have low folate levels

Glucose tolerance and mortality: comparison of WHO and American Diabetes Association diagnostic criteria

Also, if you are pregnant and breastfeeding